4 Ways to Turn Your Intentions Into Meaningful Actions

Everyone has experienced it at some point. We know what we should do, and even how we can do it. Maybe we have gone as far as dipping our toe into the metaphorical water of our desired actions for positive change. But these intentions do not always develop into long-term, meaningful changes. It is easy …

Where do you sit in the stages of change? Harnessing psychological theory for positive change

Yo-yo diets, New Year's resolutions that don't even last until the end of January, trying to learn that second language you have always dreamed about. We can start off with the best intentions, the best plans. But making something a life-long habit is not easy - especially when it takes effort, discipline, and motivation. When …