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Psychology of a Better You

Psychology of a Better You

Discover your true potential

  • Home
  • About
  • Self-confidence
    • Confidence: The Power of Self-Belief
    • Stop Talking Yourself Out of Self-Confidence
  • Motivation
    • Psychology’s 3 Simple Steps to Boosting Motivation
  • Behaviour Change
    • Where do you sit in the stages of change? Harnessing psychological theory for positive change
    • Overcoming Pre-Contemplation
    • 4 Ways to Turn Your Intentions Into Meaningful Actions
    • Taking Action on your Plans for Positive Change
    • A Simple Trick to Understand and Prevent Things that Stop Your Long-Term Positive Change
  • Psychological Skills
    • Talk yourself into a better you: 4 tips to optimize your positive self-talk
    • Achieving your goals: A twist on the old model

Category: Psychological Skills

Posted on February 20, 2020February 20, 2020

Achieving your goals: A twist on the old model

A guide to setting goals and increasing your motivation

Posted on February 20, 2020February 19, 2020

Talk yourself into a better you: 4 tips to optimize your positive self-talk

Four ways to optimise your self-talk

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  • Home
  • About
  • Self-confidence
    • Confidence: The Power of Self-Belief
    • Stop Talking Yourself Out of Self-Confidence
  • Motivation
    • Psychology’s 3 Simple Steps to Boosting Motivation
  • Behaviour Change
    • Where do you sit in the stages of change? Harnessing psychological theory for positive change
    • Overcoming Pre-Contemplation
    • 4 Ways to Turn Your Intentions Into Meaningful Actions
    • Taking Action on your Plans for Positive Change
    • A Simple Trick to Understand and Prevent Things that Stop Your Long-Term Positive Change
  • Psychological Skills
    • Talk yourself into a better you: 4 tips to optimize your positive self-talk
    • Achieving your goals: A twist on the old model
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