A Simple Trick to Understand and Prevent Things that Stop Your Long-Term Positive Change

Using a functional analysis to overcome difficult times in your positive change

Taking Action on your Plans for Positive Change

Going from preparation to action

4 Ways to Turn Your Intentions Into Meaningful Actions

Everyone has experienced it at some point. We know what we should do, and even how we can do it. Maybe we have gone as far as dipping our toe into the metaphorical water of our desired actions for positive change. But these intentions do not always develop into long-term, meaningful changes. It is easy …

Overcoming Pre-Contemplation

Pushing past pre-contemplation

Where do you sit in the stages of change? Harnessing psychological theory for positive change

Yo-yo diets, New Year's resolutions that don't even last until the end of January, trying to learn that second language you have always dreamed about. We can start off with the best intentions, the best plans. But making something a life-long habit is not easy - especially when it takes effort, discipline, and motivation. When …

Achieving your goals: A twist on the old model

A guide to setting goals and increasing your motivation

Talk yourself into a better you: 4 tips to optimize your positive self-talk

Four ways to optimise your self-talk

Psychology’s 3 Simple Steps to Boosting Motivation

A guide to finding your inner motivation

Stop Talking Yourself Out of Self-Confidence

A guide to using self-talk to increase self-confidence

Confidence: The Power of Self-Belief

How self-confidence can improve your life